Staying Healthy

What does it takes to maintain a healthy life on a job

Any tips on how to mentally move on from my old company/job that burnt me out? I left there over a year ago and find myself always comparing my current company/job to it. In my eyes nothing is as good… more

Has anyone been able to lose the weight they gained from an SSRI while still being on it? Feeling miserable after gaining 25 pounds in the past year and no amount of working out and healthy eating has… more

How do you decide whether or not to go to the ER for calf pain (it’s severe)?! My mind is immediately going to DVT instead of a simple muscle injury.

Called my primary care doctor and they suggested j… more

Started a new job back in Sept with 4 days in the office 8a-5p (desk job). Before I started I was on a regimen of workout classes that spanned from 8am-4pm 4-5x’s a week. I’m having to restructure my … more

I'm having trouble keeping my mental health and physical health in check with all of the stress of the holidays and a new job transition.
I want to get active and go to the gym but I can't keep the motiva… more

Any tips on improving energy quickly for an interview ?

Best way to get back into exercise after a long break plus getting over COVID?

HR Zones… any experienced athletes have thoughts on the Karvonen vs. age adjusted for determining HR zones? I’m trying to lean into a lot more Zone 2 cardio and age adjusted for me (40) says 114-134 i… more

I am planning to buy my first e-bike for my commute to work (2k budget). I like the look of VanMoof (not being sold) and Cowboy and love the Veloretti Ivy Two and Angell S Cruiser (too expensive). Do … more

Recently started keto. Hit me up with your favorite recipes, tips and tricks. Help a gal shed some excess kilos

I feel like such a failure. I just weighed myself for the first time since early November and found out that I’ve put on 12 pounds. My family experienced a big change when an older parent moved in bec… more

Anyone have water softener system recommendations?

Recently found out that my dr. will no longer be considered in-network starting 1/1. I feel like this dr. has played a huge role in helping me manage my chronic illness and I’m not ready to switch. I’… more

Would you be willing to share what you eat to get the right nutrition? I am 35 F and am not getting the right nutrients despite trying to eat clean and good.

Any water bottle recommendations that can carry around 80 oz?

Are there any sacrifices you made for your fitness goals that you found to be not worth it?

😭😭😭😭I have a huge toothache due to a wisdom tooth. Doctor is packed and my appt is on Jan 17th in the meantime do you know anything I can apply to relief pain?

Does anyone have a headache if your screen time is high? It's killing me if i try to extend my work hours..

I’m having trouble finding happiness lately. My job is demanding. My home life is mundane - daily chores, cleaning up, taking kids to activities, etc. What can I do to be happier?

Thinking of getting Invisalign like thing to bring two front top teeth to move closer. Anyone used any of these services or have any suggestions? Any side effects I should watch out for

My husband has been trying to quit vaping and has been unsuccessful. He’s tried alternatives like Fum and other products that mimic vaping, but they aren’t working for him. Does anyone have succes… more

Anyone tried Suvie/Tovala?

Were the meals good, the devices reliable?

Anyone do Cold Plunges? If so how has your experience been?

Has anybody tried Wegovy or Zepbound? How much did you end up paying monthly out of pocket? What were your results? How did you feel? Anybody go through the VA?

Anyone go from not drinking enough water to drinking a normal amount and notice an actual difference?

Anyone here who’s had Coolsculpting or Emsculpting Neo done? Was it worth it?

Looking to hear only from people who have actual experience with it, please.

Has anyone here tried making their own Kombucha? If so how is it? 30 days of brewing does sound tedious lol

Anyone get reinfected with Covid 2 months or so after having it? Just had it at the end of October but I’m laying in bed feeling achy and have a sore throat… this can’t be this again, right? Right.

Feeling a slight tear type feeling where my Achilles attaches to my heel. No pain whatsoever. Is there any preventative things i should be doing before it actually tears?! Or maybe it’s just in my hea… more

Looking for maternity gift ideas.

My therapist is going on maternity leave. I’d like to sent her a gift, but I have no idea what to get her. Ideally I’d like to send her something useful and/or comfort… more

Made my first vegan meal because I wanted to try this out . Even as I was making it I realized wow this is so much healthier :) all in all it was good … I won’t lie I kinda feel like something is miss… more

Like having cereal with fruit for breakfast but so many have excessive amounts of sugar. I’ve tried cascadian farms original and three wishes honey and both have a weird after taste (almost like artif… more

If anyone has fasted for more than a day, could you tell me how you felt at the 30 hour period? I practice intermittent fasting but never went on a daily basis without solids for more than 18 hours. Y… more

What’s an ideal weekly workout split incorporating runs and strength/weights for a female in her 40s? My week now looks like 3 runs a week (longer one hour run on weekends, shorter 2-3 miles the other… more